If you’re intrigued about working toward this brag-worthy goal, know that passion is essential—as is hard work. Rabo-Liv has been clear that the data shows only rides and races that Brand registered – and that not all sessions are recorded – but the stats still stack up pretty impressively. I have no idea how many miles I rode in 2016. This may not sound like that much for a pro but the overall intensity is high, therefore resulting in far more calories being burned. When I ride, I will tend to do about 20 miles. That's something that's always on my mind, just making sure I want to be riding. It’s a lifestyle.” He expects at least 10,000 miles this year.For fit cyclists with smart training, 10,000 miles a year isn’t out of reach. For those of you that want to know the numbers in terms of distance it’s between 25 000 Km and 30 000 Km per year. We found five riders with families, jobs, and, yes, normal lives who have managed to make significant dents in their cycling computer's memory.Refsnider agrees. It’s a very large sample. “If he can’t do it, the impetus isn’t there to get out of bed.” Matheson, 47, rides with groups of 10 to 100 other riders nearly every day and finds the social aspect rewarding. The reason pros spend most time in zone 2 as opposed to zone 1 is because zone 2 still causes adaptations in your body such as increased mitochondrial density but at the same time it is not taxing on the body and allows you to work on your aerobic foundation or base for the whole year.This corresponds to about 15.4 to 19.2 hours of riding per week. “Whatever feels right.” Miller also posts protein-packed recipes on his website macro-chef.com, whose Instagram account has over 60,000 followers.Taking a little extra time to make food yourself is huge. pros ride 800 to 1000 hours per year. Since the year 2000 the Tour De France average speed for the winning time has been around 25 miles per hour (40 km/hr) over the 3 week stage race. I had some medical issues with my knee that kept me off for a couple of months. It’s my time. Since winning the 2011 Tour Divide, Refsnider has attracted sponsors, and added blogging and distance-cycling consulting to his workload.“I try to eat healthy and, since I'm young, eat a lot,” explains Miller, who makes his own rice cakes for mid-ride snacks. “In the Rollfast cycling club, our mission is to bring up the next generation of cyclists, discover kids that are interested in cycling, and develop them,” Tanner says. "Spencer Miller is one of those Rollfast kids. We’re goofing off. It makes you feel younger.”And for recovery, Matheson swears by pea protein and magnesium powder to prevent muscle cramping.“When I say I’ll meet a friend, I’ll meet him,” says Melbourne, Australia-based Simon Matheson, who’s on track to cover more than 12,000 miles this year. How to Buy a Bike this Spring on a Tight Budget .
How many miles the rider covers depends on the amount of recovery he or she feels is needed, how slowly her or she rode and the amount of time that he or she has to ride. This is to maximise the effectiveness of workouts. I only put 3,000 miles on last year.
“If you're struggling mentally, you're not going to have an enjoyable experience. So, how many miles should a beginner cyclist ride?
“I have a family with two young kids, so I get up very early and get in two or two-and-a-half hours every morning,” Johnson says.
I typically ride from the end of April through October or November, depending on the weather. This amount of time in the saddle is also only done for 1 or 2 weeks of the year.