Diva Cup is one of the most popular brands of menstrual cups. So, whether you are young or old with normal or heavy bleeding tendencies, you shall always find a Diva cup that suits you the best.While doing this, make sure you don’t loose the grip of the cup. You can see her perform monthly with her sketch troupe "mixtape '98" at the Upright Citizen's Brigade Theatre, also monthly as the host of the comedy show "Delusions of Spandex" at the Parkside Lounge, and at random times with her improv team "Hot for Gym Teacher".If you are in a public restroom and you cannot use the sink to wash out the Diva Cup, you can use a dry or wet cloth to clean it out before reinserting it.Grip the Diva Cup, maintaining the folded shape, with the "U" shape facing away from your hand.Continue to insert the Diva Cup until the stem is about 1/2-inch inside your vaginal opening.Next, sit or squat, as before during the insertion and relax your vaginal muscles.Rinse your hands with warm water and soap.Having your period can be an irritating, uncomfortable event. Pay special attention to the 4 small holes in the rim of the Diva Cup. This is best suited if you have not delivered by vaginal or C section.This cup also provides leakage free protection of 12 long hours. Hold it firmly between the fingers. Menstrual cups are usually made of flexible medical grade silicone, latex, or a thermoplastic isomer. Diva Cup Size, Capacity, Instructions: Complete Guide & Review. This model is basically a pre-pregnancy model and fits the cervix accordingly. Now, insert the cup preferably in a horizontal way.There is no fancy care regime associated with this cup. This will insure a good fit and prevent leaking.Locate a store near you that sells the Diva Cup. Now, insert the cup preferably in a horizontal way.There is no fancy care regime associated with this cup. You can do this by going to Divacup.com and selecting "store finder" on the upper right hand corner. Now, grip the stem and rotate the cup slightly one direction or the other. Begin by washing your hands thoroughly.Sit or crouch as you normally would if inserting a tampon. The second model is approximately 0.3 cm larger, but makes a great deal of difference in avoiding leakage. Model 2 is for women who are over 30 and/or women who have given birth or had a c-section. Acquire a comfortable posture before insertion of the cup. They have a huge variety of cups in terms of sizes, shapes, flexibility, and models. Save a lot of money by switching over to Diva cups.Diva cups are potent enough to provide protection against the heaviest period flows for approximately 12 hours. Insert, and simultaneously rotate the cup while doing a Kegel until you feel the cup pop open. Do not push it too hard to end up hurting yourself.It is very easy to maintain these cups.