The reason for this is due to differences in the Watch, the WatchOS and the metabolic rate of different individuals. The process takes just a minute to do and is reconfigurable at any time by tapping the Wizard tab in the bottom right corner of the interface.There are three profiles you can choose from in the quality tab that can better report on deep sleep and heart rate. Deep Sleep – According to AutoSleep, if your heart rate is at least 10% lower than your average heart rate during the day time, it indicates you are in a deep sleep. Always try pressing the troubleshooting button next to the Asleep time below the clock first. Tapping on a day in the calendar brings up a collection of all those data points.As you move this slider, AutoSleep will show you your last night’s sleep recalculating and you should be able to get a sense of what part of the slider works for you by the accuracy of the results.AutoSleep, like other sleep tracker apps, takes advantage of the data coming from the Apple Watch’s heart rate sensor, accelerometer, and gyroscope. With AutoSleep’s default settings, we found them to be accurate when measuring our sleep, but it’s not one-size-fits-all for everyone.Regardless of what metric you choose, you can see the results shown on the day of the month along with a month-over-month bar chart analysis. Taking that data and displaying it in an understandable, relevant way is just as important, and this is where AutoSleep excels. You can delve into that tab for a timeline view of various data points including sleep quality, sleep time, bedtime, deep sleep and heart rate comparisons.Get updates directly into your inbox.If you’re dissatisfied with aspects of the measurements rolling in, there are copious options to tweak them. It’s important to note this will only track time, not your quality of rest.The four rings you’ll see throughout the app are for time asleep, sleep quality, average heart rate, and deep sleep.We have a set of custom productivity templates that work well with the iPad app, GoodNotes. Just wear your Apple Watch during sleep. Instead of filling these rings by activity, you fill them by sleeping.It asks how you use your devices, when you normally go to sleep, if you watch TV or read in bed before going to sleep, when to notify you, and how much sleep is required. If you find that you are a very active sleeper, you may want to tweak the slider to the right, and if you are a very still sleeper, the left.The calendar button on the upper left of the screen opens up a month view with options to see your recharge, sleep quality, time asleep, heart rate, deep sleep, and “in bed at” data.Get workflow tips, app recommendations, how-to guides, stories, and more delivered to your inbox. I tracked more than 7 hours of sleep and did not receive the "Sleep > 7 Hours in a night" reward. No data upload.
As the name suggests, this app automatically detects when you fall asleep by analyzing the movement of your watch. His goal is to figure out how complicated technology works and explain it in a way anyone can understand.Pillow’s app interface is more friendly than AutoSleep’s, but it doesn’t provide as much data.Pillow’s main interface shows a couple of sleep activity rings, followed by a simplified chart of your last night’s sleep. All sleep data is integrated throughout the app, AutoSleep delivers more metrics to HeartWatch to let you delve deeper & see trends.